Coppell Boot Camp Week #3 Tips and Info -

Coppell Boot Camp Week #3 Tips and Info


Sep 12

Tip of the weekCLick here – Now that the weather is getting nicer, doing your cardio outside (if you were not already doing so) is a great option. Julie has a grea tip we suggest you watch on Running Basics.

Christmas in SepemberClick Here – 2 more weeks to try and win an IPad2 or free months of boot camp just by Giving Free Free Gift cards to your friends, neighbors, co-workers, etc. Don’t miss out.

Women of Strength – Click Here This is open to everyone (not just boot campers)

Pictures from Book SigningClick Here

Picture from Saturday’s workoutClick Here

This week – M-W-F and Saturday 7am or 8amĀ (2nd book signing Saturday morning)

Off-Day CardioClick here for this weeks suggested Off-day Cardio