1. Tip of the week – Go to the blog to see why sitting too much may be keeping your from your goals
2. Suggestion of the week/month = Go to our blog to see why we keep talking about these wonder pills.
3. Cardio Club – We have 14 folks in our AM Cardio Club. We will sharing with you this week their experience so far. Go to our cardio club page for more information or to sign up.
4. Biggest Winner – We have the teams here are the team and the information.
5. Workouts this week – Here are workouts suggested for this week.