Coppell Boot Camp Tips and Information for WEek #4


Feb 19

1, Results from our recent 24 Day Challenge. See who changed their eating and nutritional habits for the better. Awesome stories still keep pouring in about the 24 Day Challenge. It also has information about our next 24 Day Challenge, next Tuesday night at our house. Here is the 24 Day Challenge page with the results.

2. Cardio Club – We have met both the AM and PM times! I know those in the PM are excited.
Go to our cardio club page for more information or to sign up.
We want to invite anyone who is interested out to our first long run this Saturday as a group. We will be doing a 3.1 mile for time. Don’t worry, if you are not ready to run, we are not going to expect you to run. We have plenty of time as well as that is all we will be doing that day.  . Go to our cardio club page for more information or to sign up.

3. Suggestion of the month = Go to our blog to see why we keep talking about these wonder pills.

4. Tip of the week – Here is this week’s tip. You will almost want to “think positive” about opening it up.

5. Workouts this week – Here are workouts suggested for this week.

6. March Boot Camp CalendarHere is the calendar for March. Since we have Spring Break, it is different. Make sure you download it and make a copy.

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Remember – If you focus on results, you will never see change.

If you focus on CHANGE, you will ALWAYS see RESULTS.

Boot Camp