Trainer Tip of the week– Here is the Tip – Save money and save calories with this tip of the week.
Click Here for the 30 Day Burpee Challenge information. The second group is starting TODAY (Monday, August 5th) 
Workouts This week – M-W-F and Sat (7am or 8am) with us – Click Here for the off-day workouts
August Calendar – Here is the August Calendar you can download
Upcoming Dates
August 10th & 17th – Saturday sessions (7am and 8am)
August 17th – Bring a Friend and Breakfast at Boot Camp after the 7am and 8am
August 23rd – Measurements/Weight/Journal day
August 24th – Monthly 5k 7am
August 26th – Start of September Session _ Next Monthly GYIS Fitness Test
August 30th – Kristi’s(“Sparky”) Last Stand Day. A fun goodbye for her as she will be moving to Boulder, Co.
September 8th – GYIS Sprint Tri and Client Party that afternoon/evening (everyone will be invited to come)
IF you focus on the results, you will never see change
If you focus on Change, you will always see RESULTS!
