Christmas Week Workout Plan

​Merry Christmas​I wanted to put together some quick workouts so that YOU can stay in your routine during the Christmas week. MONDAY’s Workout 10 Minute Workout With BandsPerform 10 exercises in 10 minutes. You can also to two or three rounds based on your fitness level or time you have.Each exercise can be 50 sec on/10 […]

Christmas Week Workout Plan

​Merry Christmas​I wanted to put together some quick workouts so that YOU can stay in your routine during the Christmas week. MONDAY’s Workout 10 Minute Workout With BandsPerform 10 exercises in 10 minutes. You can also to two or three rounds based on your fitness level or time you have.Each exercise can be 50 sec on/10 sec off, 45/15, 40/20 or 30/30

#1 Front Squat (legs and core)#2 Pushups ( chest, core and tricpes)#3 Bent over Rows (back)#4 Scissor Kicks (abs)#5 Shoulder Press (shoulders)#6 Close Grip Pushups (triceps)#7 Squat Pulses w/Jump (2 squats then jump on 3rd)#8 Slow Mountain Climbers (Core stability)#9 Over head squat w/band#10 BURPEESTUESDAY’s WORKOUTPerform 3 rounds of 5 exercises in 15 minutes. You can also do two or three rounds based on your fitness level or time you have.Each exercise can be 50 sec on/10 sec off or  45/15

#1 Side Steps with Red Bands#2 Deadlifts with red bands#3 Pillar Bridges, Right Side Pillar Bridges, Left Side Pillar Bridges#4 Glute Bridges#5 BicyclesWednesday’s Workout12 Days Of CHRISTMAS For Time – Start on Day one 1 rep of Star jumps2 Pushups, 1 Start Jump3, Sumpermans, 2 Pushups, 1 Star Jump 4 ….you get it right ?​​1st Day  1 Star Jump Jumping2nd Day  2 Push Ups Pushing3rd Day   3 Supermans Holding (hold for 5 seconds)4th Day   4 Four Point Squats Squating5th Day   5 Thrusters Thrusting6th Day   6 Slow Roll Sit Ups Sitting Up7th Day    7 Skull Crushers in Glute Bridge Crushing8th Day  8 Jumping Jacks Jumping9th Day  9 Chest Presses in Glute Bridge Pressing10th Day    10 Alternating  Back Lunges (one and…) Lunging11th Day    11 Mountain Climbers (one and…) Climbing12th Day    12 Burpees Burping

Thursday Workout 

#1 – RT Static Lunge w/band ROW#2 – Planks or Pushups 4-2-1#3 – On side kneeling Opposites#4 – Bicycle#5 – LT Static Lunge w/band ROW#6 – Planks or Pushups 4-2-1#7 – Other Side kneeling Opposites#8 – Running man Sit Ups#9 – Squat Jump (hold 5 sec-at bottom)#10 – Groiners or Spiderman Hops (two or one leg each)#11 – Cardio Set#12 – Jog/ Football Drill

FRIDAY16 Minute Workout With Resistance Bands16 Exercises. Each exercise is 45 seconds with 15 sec transition (rest).

16 Minutes45 seconds on 15 sec transition1) Right Leg Backward Lunge2) Pillar Bridge (on elbews)3) Deadlift w/ resistance band4) Plank or pushups (on hands)5) Right Leg on ground left leg extensions6) Mountain Climbers w/ band7) Right Leg Lateral Lunge8) Shoulder touches in Plank position9) Left Leg Backward Lunge10) Bent Over Rows11) Deadlift w/ resistance band12) Right Arm Row sitting down w/ band13) Left Leg on ground Right leg extensions14) Left Arm Row sitting down w/ band15) Leg Leg Lateral Lunge16) Resistance Band pull aparts

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