Workout of the Day – July 14th
Click on on the blog title to go to blog. Then scroll down and enter your team (if you remember the 3 other people on your team) and the amount of reps you did total. Feel free to comment on the workout also. Run/Jog/walk Dumbell Thursters Push Ups Rest
Workout of the Day –
Click on the Title of the blog above. Post how long it took you to complete 4 rounds 100 feet Walking Lunges AbMat Situps Mountain Climbers
Boot Camp Workout of the Day
Dallas Boot Camp and Coppell Fitness Camp Workout of the Day.
Workout of the Day – Time from your .6 or 1.1 mile
You can go back to look at your last time. Blog what time you ran and which distance you did (.6 or 1.1) Got to https://www.getyouinshape.com/blog/?p=6290 to see your last run time was. If this is your first time, just comment below what your time was. You do not have to put a website and […]
W.O.D. 15 Kettlebell Swings, 15 AbMat sittups, 10 Burpees
What was your time? Click on the blog title above and then scroll down to where you can comment to post your times in the comments. Workout of the day- 5 rounds for time 15 Kettle Bell swings 15 AbMat situps 10 Burpees