Boot Camp Workout of the Day
Click on blog title above. Scroll down and comment what time you got. 5 rounds for time 15 Wall Balls 15 Push Ups
Dallas and Coppell Boot Camp Workout of the day
Post your team and what your total count was Workout Person 1 Run Person 2 Pull ups Person 3 Burpees Person 4 Rest
Dallas and Coppell Boot Camp – Workout of the Day 7-23
Click on the title and scroll down to post your time 15 Deadlift 15 Kettlebell swings Run to point A and back
Workout of the Day – July 21 Tabata's
Click on the blog title to go to blog. Then post your total score to comments. Tababta’s – 20 seconds fast/10 REST total of 8 rounds or 4 minutes for each movement Push Ups AirSquats Rows (only 4 rounds or 2 minutes) Bicep curls (only 4 rounds or 2 minutes)
Workout of the Day
Top post, click on the title above to go to the blog (unless you are already on the blog) and then scroll down to the bottom. Post your team and total score. Workout of the Day – Group Relays Run to point A and back, Squat with press, AbMat Situps, Rest