Boot Camp Workout of the Day

Click on blog title above. Scroll down and comment what time you got. 5 rounds for time 15 Wall Balls 15 Push Ups

Workout of the Day – July 21 Tabata's

Click on the blog title to go to blog. Then post your total score to comments. Tababta’s – 20 seconds fast/10 REST   total of 8 rounds or 4 minutes for each movement Push Ups AirSquats Rows (only 4 rounds or 2 minutes) Bicep curls (only 4 rounds or 2 minutes)

Workout of the Day

Top post, click on the title above to go to the blog (unless you are already on the blog) and then scroll down to the bottom. Post your team and total score. Workout of the Day – Group Relays Run to point A and back, Squat with press, AbMat Situps, Rest