WOD – Run/ Wall Balls/ Pushups
3 Rounds for time 1 Run to Bridge and backModifications: 2 – 15 Wall Balls 3 – 15 pushups (ground, wall ledge, table or feet up on ledge)
WOD – Tabata's – Airsqauts, Push Ups, Rows
Tabata’s – Put how many you did in the comment section below. If you have posted this workout before. Copy and paste your total from the last time https://www.getyouinshape.com/blog/?p=6782 into the comment below. AirSquats – 8 rounds (4 min) Push Ups 8 rounds (4 min) Rows (4 min)
WOD – Circuits 10 Thrusters, 15 AbMat, 10 Squats, and cardio
12 minutes—as many circuits as you can do. Post how many circuits you completed allow with where you stopped in the next circuit. 10 Dumbbell Thrusters 15 Ab Mats 10 4 point squats Run to point A and back
WOD – Pullups, Pushups, and Cardio groups of 4
Groups of 4 for 15 Minutes Who was in your group and total count 1. Run to Pavilion do 15 alt step ups 2. Pull Ups with Equalizer 3. Push Ups 4. REST/Jog in place
Workout of the Day – Walking lunges, Mountain Climbers, Jump Squats
Click on the blog title and scroll down to post your time. 4 rounds for time 15(16) walking lunges one way – 15(16) walking lunges back 30 Mountain Climbers (15 on each leg) 15 Squat Jumps – All the way down in squat –core tight arms at ribs – then jump up bringing arms to […]