WOD – Run/ Wall Balls/ Pushups

3 Rounds for time 1    Run to Bridge and backModifications:  2 – 15 Wall Balls 3 – 15 pushups (ground, wall ledge, table or feet up on ledge)

WOD – Tabata's – Airsqauts, Push Ups, Rows

Tabata’s – Put how many you did in the comment section below.  If you have posted this workout before. Copy and paste  your total from the last time https://www.getyouinshape.com/blog/?p=6782 into the comment below.  AirSquats – 8 rounds (4 min) Push Ups 8 rounds (4 min) Rows (4 min)

Workout of the Day – Walking lunges, Mountain Climbers, Jump Squats

Click on the blog title and scroll down to post your time. 4 rounds for time 15(16) walking lunges one way – 15(16) walking lunges back 30 Mountain Climbers (15 on each leg) 15 Squat Jumps – All the way down in squat –core tight arms at ribs – then jump up bringing arms to […]