WOD – Run / Wall ball / Push Ups
4 Rounds for time – To post your time, just comment below your time and how the workout was. 1 Run to Bridge and back 2 – 15 Wall Balls 3 – 15 pushups (ground, wall ledge, table or feet up on ledge) We did 3 rounds last time. If you posted your time last […]
WOD – .5 of 1 mile run for time
Look back at what you did last time and put the date and time for your last time if you did record it. This way the next time we run, you only have to come back to this blog post. https://www.getyouinshape.com/blog/?p=6985 https://www.getyouinshape.com/blog/?p=6522 https://www.getyouinshape.com/blog/?p=6290
WOD – Partner Mania – Buddy System, Medicine Ball, Burpee
Partner “WOD” – 15 Minutes: Comment on total number of rounds/circuits 15 Rows w/ Buddy System (2 arms out = 1 row) 10 Medicine Ball Tosses 10 Burpees (Mountain Climbers for modification)
WOD – "Cyn" 5 Pullups, 10 Push Ups, 15 Air Squats
Click on the blog title and cross down to post how many circuits you did and how long it was 5 Pull Ups 10 Push Ups 15 Air Squats If you have done these before post the dates and the circuits. Or you can just go back to these dates and see https://www.getyouinshape.com/blog/?p=6967 https://www.getyouinshape.com/blog/?p=6529 https://www.getyouinshape.com/blog/?p=6041 […]
WOD – Upper body circuits
Post your time to the blog. You have to click on the title of the blog to go to blog and scroll down to enter your times. 1. 5 rounds of these for time 15 Bicep Curls 15 Tricep Ext (static, overhead, or on back) 15 Shoulder Presses 10 Push Ups 15 Bicycles (1 = both knees […]