Workout Of The Day Archives -

Category Archives for "Workout Of The Day"

Nov 06

30 DAY GRATITUDE CHALLENGE

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November is a time we look back and ahead and give thanks for all we have, so it’s the perfect time to implement a Gratitude Challenge. Who knows, by the end of this you may be inspired to keep it up year round.Whether things are good or bad, focusing on what you’re thankful for makes […]

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May 22

30 Day Squat Challenge June 20

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Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it!Click “Download Now”  below for the PDF version.Click “Download Now”  below for the JPEG version.HOW TO DO THE EXERCISES BELOW  […]

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Apr 24

30 Day Boxing Challenge May 20

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Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it!Click “Download Now”  below for the PDF version.Click “Download Now”  below for the JPEG version.HOW TO DO THE EXERCISES BELOW  […]

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Mar 26

30 Day Arm-Core Challenge Apr 20

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Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it!Click “Download Now”  below for the PDF version.Click “Download Now”  below for the JPEG version.HOW TO DO THE EXERCISES BELOW  […]

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Feb 19

30 Day Burpee Challenge Mar 20

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Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it!Click “Download Now”  below for the PDF version.Click “Download Now”  below for the JPEG version.HOW TO DO THE EXERCISES BELOW  […]

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