Online Personal Trainer Healthy Recipe Salmon Patties
Coppell Dallas Area Personal Trainer and virtual fitness Coach I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way. Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a […]
Online Personal Trainer Tip Exercise fights depression as well as therapy study finds
Coppell Personal Trainer & Dallas Area Personal Trainer and Online fitness Coach Coach Brad has been helping people look and feel 10 years younger since 1998. He is the Founder of Get You In Shape, who has helped over 5,000 clients since 2006. This blog is designed to help give tools, education and motivation to […]
Online Personal Trainer Tip 20 Fun Facts & hacks about Fitness over 50
Coppell Personal Trainer & Dallas Area Personal Trainer and Online fitness Coach Coach Brad has been helping people look and feel 10 years younger since 1998. He is the Founder of Get You In Shape, who has helped over 5,000 clients since 2006. This blog is designed to help give tools, education and motivation to […]
30 Day Challenge March 24
Step #1 – Download PDF or PJEG Below Step #2 – Watch the demonstration Video Below Step #3 – Share on Facebook to hold yourself accountable to doing it! PDF Download Here Jpeg Download Here See the Videos for tips/reminders on the correct form. https://youtu.be/x1tkTrH0ugk?si=0O5Xh2UaYgTiZSh7 What The Get You In Shape Program Is […]
Where Are They Now Client Spotlight – Cynthia & Reymund Zuniga
https://youtu.be/3kjh_zFti-0?si=3ifgLtOgdkA5Rh9F Reymund and Cynthia Zuniga are both retired and live in a townhome in Lewisville. They joined GYIS 3 years ago in January 2021 What was your life like before Get You In Shape? We had tried Weight Watchers, a personal trainer and various diets but nothing had worked long term. Reymund – as a […]