November is a time we look back and ahead and give thanks for all we have, so it’s the perfect time to implement a Gratitude Challenge. Who knows, by the end of this you may be inspired to keep it up year round.Whether things are good or bad, focusing on what you’re thankful for makes […]
Continue readingBelow are all the names and how much each of you who checked in were able to help. Because of your simple check ins, as a community, we are making a difference. 2020 Total To Date Given $1809.50 January Check Ins […]
Continue readingThanks to all who did an average of 4 workouts a week and turned in your Accountability Calendar! WINNERS FROM PRIZE POOL – The prizes will be handed out at the sessions starting Wednesday, Nov 4th. If you are not attending the in person sessions and were a winner, please contact Brad at brad@getyouinshape.com to make […]
Continue readingDanny McGowan owns a frozen food business in Euless and he resides in Los Colinas. Q: What was your life like before joining the Get You In Shape Program?I just found out that I was diabetic, 450 lbs. I was sore and hurting all over. No energy at all. I would fall asleep a […]
Continue readingVanessa Tan is a Preschool Teacher at Riverside Butterfly School but is currently taking a break. She lives in Coppell. Q: What was your life like before joining the Get You In Shape Program?Before joining GYIS, I was on and off with exercising and I never really watched my diet. It became worse when […]
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