Dallas and Coppell Boot Camp Cardio Workouts – Week 2 Cardio

Dallas Fitness and Weight Loss Boot Camp has 3 locations in the Dallas area. Boot Camp Dallas is close to Dallas, Highland Park, Uptown, Coppell, Valley Ranch, Carrollton, Irving, Grapevine, Las Colinas, Addison, Lewisville, Flower Mound. Dallas and Coppell Fitness Boot camp: Weight loss, trim body fat, more energy, self confidence, group accountability, professional trainer and coach, FUN

Fitness Boot Camp Cardio Workouts For Dallas and Coppell Locations

We want to start adding different things for you to do on the Off-Days to help Challenge you to actually get out of the house and do them. Remember, we are going to be working hard to give you the BEST HIGH INTENSITY BOOT CAMP WORKOUT 3 days out of the week (and 4 on […]

2 week Boot Camp Workouts during the Christmas Holidays

  Dallas Boot Camp and Coppell Fitness Camp workouts for the 2 weeks we have off Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. If you want a longer workout you can add more exercises […]

Thursday's Workout – Dallas and Coppell Boot Camp workout for the holidays

Workout #4  Thursday December 24th – Fitness boot Camp Workout This is just a workout. Don’t worry about time. Just finish.  Tomorrow I will give you the next few days of workouts. Let us know if you have any questions by commenting on the blog below. Warm Up Backward lunge, Summo Squats, Hand Walks, Kneeling […]

Wednesday's Workout

Workout #3 Wednesday You should finish this within 20 minutes. If you want ot do more cardio, do it. Tomorrow evening I will send you guys the rest of the two week workout since posting the workouts everyday is not getting much action on the comment section. Station #1 Heel Taps  Alternating              1 min                  Pillar […]