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Feb 09

How to Improve your health and fitness results now!

blog

Improve your Results Now!  Have you waivered on your New Year’s Resolutions?  Significant changes can be overwhelming, but a few simple changes can improve your health too!  Try these: 1.    Be positive.  Surround yourself with positive people that help you feel good about yourself now.  Having supporters will help you stay motivated by encouraging and […]

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Jan 26

Get You In Shape Fitness Boot Camp Pictures from 2008

blog , Group Personal Training

Get You in Shape Boot Camp enjoyed a great full first year. 2008 saw over 550 particpants with total numbers exeeding over 1000 pounds lost, 3500 inches lost. We have included pictures and will continue to update the blog with new pictures and success stories from our paricipants.                                                                                    

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