Product of the MONTH – Herbal Cleanse This product is one of the KEY products in the first 10 Days of the 40 Day Challenge. I recommend starting with this product before any other product because it helps you get the most out of any nutritional program. Please contact Get You In Shape if you […]
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Spring is here and now is the time of year in Texas where people like to get outside and exercise. If you have been to a park in Coppell, Valley Ranch, Irving, Carrollton, Grapevine, Lewisville, or anywhere else in the Dallas Texas area lately, you have probably noticed the beautiful outdoor scenery as the everything […]
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Fitness and Exercise Tip of the Month! How to perform the bicycle for the abs. Everyone wants 6 pack abs. This month, Get You In Shape will show you one of the best abs exercises you can do to help shape your abs. There are a few different types of exercises you can do for […]
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Sorry I am just putting these pictures up. These are from the Coppell Boot Camp in February. Get You In Shape is not just your average boot camp. Each new participant is in a groups with ONLY NEW PARTICIPANTS and the personal trainer to participant is VERY LOW (3-5 particpants to 1 trainer – close to one […]
Continue readingMy name is Laurie and I work for the City of Coppell, TX. I found myself 4 years into a career change that I had put on about 10 pounds for each of those 4 years. I was angry at myself and almost paralyzed at where I was. I could not get the motivation to […]
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