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Fitness Boot Camps are the # 1 Trend in 2009 Want to know what are some of the hottest fitness trends in 2009. Get You In Shape has adapted to what people want. What is the current fitness trend that was the top fitness trend in 2008 and will be in 2009? The American […]
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The Get You In Shape Coppell FItness Boot camp (www.getyouinshape.com ) is for men and women of all ages and fitness levels. If you are in Coppell, Lewisville, Valley Ranch, Carrollton, Irving, Grapevine, and surround Dallas areas, this FItness Boot Camp is for you. Here are just a few of the pictures from our February […]
Continue readingThe Associated Press named Drew Brees 2008 Offensive Player of the Year. He received 22 votes, while Peyton Manning and Adrian Peterson tied for second with nine. What nutritional supplements does Drew Brees take? Drew Brees takes Advocare nutritional products to help him perform at the highest level in the NFL. I love looking at […]
Continue readingGet You In Shape Program – This is your blue print! This document has the tips and nutritional information that you need to maximize your 26 day results. April Boot Camp General Information – This has basic and general information will need to know about the class. If you missed the Orientation, this also has the Profile/consent […]
Continue reading1. Control your sugar –blood sugars that is – If you can control your blood sugar, you can help SHED FAT. Simple eating smaller well-balanced (carbs, fats, and proteins) meals and snacks throughout the day will help. A sample meal schedule might look something like this: 7am Breakfast (Shake) 9:00am Snack 12:00 pm Lunch 3:30 […]
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