· Lye on your back and bring your legs up · Relax legs as you press your lower back into ground · Bring fingers and place them by your ears without putting pressure on your head · While pressing back into ground extend one leg straight towards ceiling (or sky) and bring opposite elbow to […]
Continue readingGet You In Shape Coppell Fitness Boot Camp pictures from 2008 Get You In Shape Coppell Fitness Boot Camp pictures from 2008
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Get You in Shape Boot Camp enjoyed a great full first year. 2008 saw over 550 particpants with total numbers exeeding over 1000 pounds lost, 3500 inches lost. We have included pictures and will continue to update the blog with new pictures and success stories from our paricipants.
Continue readingCongratulations to Donna Molina of Coppell, TX, who has lost 16 pounds and 16% body weight in just 2 Months Donna’s Before Picture Donna’s after picture after only 8 weeks. I decided to join the Get You In Shape Fitness Boot Camp because I knew I needed to do something about my weight and I knew […]
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Get You In Shape is commited to helping people look, feel, and perform better on a daily basis. We have added a Blog to continue to help people all over the world. We will have weekly success stories, articles, tips, recipes, weight loss tips, exercise tips, and more. Make sure you add this website to […]
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