Coppell July 4th Parade – Come Join GYIS

July 3rd we are having our annual 4th of July Parade in Coppell with our Get You In Shape Family. We invite you to come out and have some fun with us. You can also bring your family as the kids have had a blast with us the past couple of years. You can see […]

Boot Camp Tip of the week – The Abs Diet Power 12

Get You In Shape Boot Camp Tip of the Week Many of you have heard of the Abs Diet book. It was written a few years ago by the editor-in-chief of Men’s Health. The book is all laid out for you in order and it gives you specific directions on what you need to do […]

Boot Camp Cardio For the Week

Tuesday (or Wednsday if you are at the McKinney Ave. location). 60 seconds at your slow pace. 60 Seconds at your fast pace Do this for at least 15 sets or 30 minutes Thursday (or Friday for McKinney Avenue location) 30 minutes at on pace. Try keeping the same pace for the entire 30 minutes. Maybe […]

Dallas Area Boot Camp – Pictures from Get You in Shape Coppell Boot Camp

Dallas and Coppell Fitness and Weight Loss boot Camps. Dallas and Coppell Boot Camps for weight loss and fitness is great if live and work Dallas, Downtown Dallas, Uptown, Highland Park, Coppell, Lewisville, Carrolton, Irving, Plano, Addison, Grapevine, and other surrounding Dallas, TX cities. Dallas and Coppell Fitness Boot Camp can help you lose weight, get in shape, and get healthier

Information for the Week – June 7-12

1. Off-Day Cardio – Tuesday (Wed. for Dallas location). Jump Rope -1 minute on 1 minute off – Do this for 30 Minutes (or 15 minutes of jump rope) Thursday  1 Minute slow, 1 Minute Medium, 1 Minute Fast   30-45 Minutes 2. This week – We have 3 during the week and Saturday at Coppell […]