Polar Heart Rate Monitors – Benefits of using a heart rate monitor
Heart Rate Monitor Benefits. Great article on how using heart rate monitors can help with your exercise, weight loss, getting more from your workouts and more.
Healthy Recipe of the Month
Healthy Recipe that you can use to cook a healthy meal. Recipes for cooking healthy for the family.
Mental Focus Energy Spark – Drew Brees and new Spark Pink Lemonade
Advocare Spark energy drink for mental focus and energy. Spark is taken by NFL MVP Drew Brees and many athletes because it helps with energy, mental focus, and is safe.
Boot Camp Workouts for Week Off
What some direction as to what to do while you are off this week? 1. Use our Fitness DVD . Go to our website and choose a workout https://www.getyouinshape.com/DVD/DVD_Programs.html You can choose from 3-5 day a week workouts based on how much you want to committ and how long you have to commit. 2. Use […]
Workout of the Day
Workout of the Day 5 Pull ups with Equalizer 10 Push Ups 15 Squats You can see your results last time if you put them down https://www.getyouinshape.com/blog/?p=6041 Complete one cercuit and see how many circuits you can get in 10 minutes. How many did you do? We will be doing workouts so you can measure […]