So, what’s the secret to fast weight loss? Really, there’s not a secret, we simply need to burn more calories than we eat. WebMD suggests creating a 500 calorie deficit per day through a combination of eating fewer calories and increasing physical activity to achieve a 1-2 pound fat loss per week. Additional tips from […]
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Exercise of the Month Pillar Bridges or Planks By Fitness Trainer Brad Linder, owner of www.GetYouInShape.com This a great ab and Core exericse. This will help create stability and strength in your shoulders/core/and hips. Lie on your stomach with your elbows under your shoulders and bent 90 degrees Pull your shoulder blades down the middle […]
Continue readingCoppell, TX – Elizabeth Cawthon of Coppell, TX shares her results with the Get You In Shape Fitness and Weight Loss Boot Camp. Elizabeth has been in the program since January of 2008. She continutes to use the FItness Boot Camp to help her stay healthy, stay motivated, and stay in shape. “Signing up for Get […]
Continue readingCharred tomato salsa – This Heatlhy Vegetarian Recipe was given to us by Elizabeth Cawthon. Elizabeth has been in our Fitness Boot Camp Program since January of 2008. She started always coming to the 8am class but she teaches history at UT-Arlington and her schedule can be different from semester to semester. vegan 2 medium-large tomatoes 1 onion (medium-large […]
Continue readingNew study finds this fruit to help get rid of Belly Fat! New research shows that eating Blueberries will help with getting rid of FAT around the belly and over great health benefits. The study was done at the University Michigan’s Cardiovascular Center and presented recently at the Experimental Biology Convention. Blueberries have a high […]
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