Dallas and Coppell Boot Camp – Workout of the Day 7-23
Click on the title and scroll down to post your time 15 Deadlift 15 Kettlebell swings Run to point A and back
Workout of the Day – July 21 Tabata's
Click on the blog title to go to blog. Then post your total score to comments. Tababta’s – 20 seconds fast/10 REST total of 8 rounds or 4 minutes for each movement Push Ups AirSquats Rows (only 4 rounds or 2 minutes) Bicep curls (only 4 rounds or 2 minutes)
Workout of the Day
Top post, click on the title above to go to the blog (unless you are already on the blog) and then scroll down to the bottom. Post your team and total score. Workout of the Day – Group Relays Run to point A and back, Squat with press, AbMat Situps, Rest
Tips and Information for the Boot Camp this week
Get You In Shape Tips and Information for the week With only two more weeks left in the July Boot Camp, we encourage you to take advantage of us and call, email or stay after class. Asking us for extra help is just another advantage and tool we offer to each and everyone of […]
Post Workout Recovery Shake – Use what Drew Brees takes to recover after a workout.
Advocare Post Workout Recovery shake is taken by many non-paid professional athletes. Post Workout Recovery shakes has exactly what the scientist says your body needs following a workout to help with recovery.