WOD – "Cyn" 5 Pullups, 10 Push Ups, 15 Air Squats

Click on the blog title and cross down to post how many circuits you did and how long it was 5 Pull Ups 10 Push Ups 15 Air Squats If you have done these before post the dates and the circuits. Or you can just go back to these dates and see https://www.getyouinshape.com/blog/?p=6967 https://www.getyouinshape.com/blog/?p=6529 https://www.getyouinshape.com/blog/?p=6041 […]

Tips and Information of the week

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WOD – Upper body circuits

Post your time to the blog. You have to click on the title of the blog to go to blog and scroll down to enter your times. 1. 5 rounds of these for time 15 Bicep Curls 15 Tricep Ext (static, overhead, or on back) 15 Shoulder Presses 10 Push Ups 15 Bicycles (1 = both knees […]