Coppell Boot Camp – Pictures from August
Coppell Boot Camp is a weight loss and fitness program in Coppell, TX. The Coppell Boot Camp is great if you are in Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas, Flower Mound, Plano and surrounding Dallas, TX cities. Coppell Boot Camp from Get You In Shape offers Fitness Boot Camps, Private Personal Training, Testimonials, Fitness Tips, Nutrition Programs, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more.
WOD – .5 or 1 mile Run
Post your time and what you ran. If you have ran this in the past and beat your previous time, post how much you beat it by. Below are the past three times we have posted. https://www.getyouinshape.com/blog/?p=6985 https://www.getyouinshape.com/blog/?p=6522 https://www.getyouinshape.com/blog/?p=6290
Who wants a 12:00-1:00pm class?
Do you want us to add a 12pm-1pm session in October? Anytime we add another class time, we have to have at least 8 people committed to coming to at least 9 of the session to add the time. We already have 5 class times so if you would like this time, you would have […]
WOD – Run / Wall ball / Push Ups
4 Rounds for time – To post your time, just comment below your time and how the workout was. 1 Run to Bridge and back 2 – 15 Wall Balls 3 – 15 pushups (ground, wall ledge, table or feet up on ledge) We did 3 rounds last time. If you posted your time last […]
Get You In Shape- Marathon Relay and 1/2 Marathon Information
If you are Intersted in either the relay or 1/2 marathon COMMENT Below which on your are intersted in. The White Rock Marathon is held every year and we are doing it this year. Get You In Shape is just helping to organize it and get people the information for those that want to partipate. […]