WOD – 15 KB Swings, 15 AbMat Sit ups, 10 Burpees 10 min
How many Circuits did you do in 10 Minutes. Click on the blog tittle and scroll down to post Let us know how this workout was. Could it have been longer?
Get You In Shape Boot Camp 3 Year Celebration Prizes and Discounts
Anyone who is signed up for the October Boot Camp is eligible to compete any and all of the contests. So if you are not signed up yet, Click Here to get signed up. If you did not get to watch the video above, we just wanted to do something BIG to celebrate 3 years of […]
WOD – "Tabata Madness"
20 seconds on 10 seconds off 8 total sets – 4 different exercsies Count lowest 20 second rep for each exercise Equalizer Pull Ups Push Ups AbMat Air Squat Add each lowest score for each exercise to get total and post total
Dallas and Coppell Boot Camp – Pictures from September Boot Camp
Dallas and Coppell Fitness and Weight Loss boot Camps. Dallas and Coppell Boot Camps for weight loss and fitness is great if live and work Dallas, Downtown Dallas, Uptown, Highland Park, Coppell, Lewisville, Carrolton, Irving, Plano, Addison, Grapevine, and other surrounding Dallas, TX cities. Dallas and Coppell Fitness Boot Camp can help you lose weight, get in shape, and get healthier
Coppell Boot Camp – Pictures from August
Coppell Boot Camp is a weight loss and fitness program in Coppell, TX. The Coppell Boot Camp is great if you are in Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas, Flower Mound, Plano and surrounding Dallas, TX cities. Coppell Boot Camp from Get You In Shape offers Fitness Boot Camps, Private Personal Training, Testimonials, Fitness Tips, Nutrition Programs, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more.