Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it!Click “Download Now” below for the PDF version.Click “Download Now” below for the JPEG version.HOW TO DO THE EXERCISES BELOW […]
Continue readingMerry ChristmasI wanted to put together some quick workouts so that YOU can stay in your routine during the Christmas week. MONDAY’s Workout 10 Minute Workout With BandsPerform 10 exercises in 10 minutes. You can also to two or three rounds based on your fitness level or time you have.Each exercise can be 50 sec on/10 […]
Continue readingCoppell Trainer Spotlight Lesvia Brown Lesvia Brown, up until August of this year (2019) worked in the radiation oncology industry and has since changed paths to personal training and wellness. She lives in Coppell. Q: What was the biggest challenge/problem you were facing before joining the Get You In Shape Program?Stress and poor sleeping habits […]
Continue readingRhonda Shaw lives in Coppell and is a math lecturer at Univ of North Texas Dallas. Q: What was your life like before re-joining the Get You In Shape Program?I was working 80 hours a week (no exaggeration) teaching 6th grade at a private school for the previous 3 years. I was eating out a lot, […]
Continue readingBelow are all the names and how much each of you who checked in were able to help. Because of your simple check ins, as a community, we are making a difference.2019 Total To Date Given $3,170.55Jan Check Ins $122.25Feb Check Ins & Referrals $170.00Mar Check Ins & Referrals $122.75Apr Charity Workout $1,550.00Apr Check Ins $79.50May Check Ins $104.25Jun Check Ins $117.00Jul Check […]
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