Trainer Tip – How to survive the Holiday’s

Online Trainer Tip – Survive the Holiday Season Our own Brad Linder, from Get You in Shape, who has been a Coppell Personal Trainer since 2003 and and online Fitness Trainer had some fun sharing 3 Tips on Surviving the Holiday season with a quick video below.  If you want our Holiday Survival Guide we […]

November 2021 Attendance Challenge Winners!

Thanks to all who did an average of 4 workouts a week and turned in your Accountability Calendar! WINNERS FROM PRIZE POOL –  The prizes will be handed out at the sessions starting Monday, December 6.  If you are not attending the in person sessions and were a winner, please contact Brad at to […]

Coppell Personal Trainer November Spotlight 2021 Tim Rau

Tim Rau is the Southwest Regional Manager for CHUBB Ltd. and lives in Coppell with his “beautiful bride and fellow boot camper – Jo Lee” What was your life like before Get You In Shape? In my line of work there is a lot of travel and client interface through breakfasts, lunch and dinners. I […]

Check In For Charity Recap October 2021

Below are all the names and how much each of you who checked in were able to help. Because of your simple check ins, as a community, we are making a difference. 2021 Year To Date Total Given                      $3145.00 January Check Ins        […]