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Dec 29

30 Day Arm Challenge Jan 20

blog , Workout Of The Day

Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it!Click “Download Now”  below for the PDF version.Click “Download Now”  below for the JPEG version.HOW TO DO THE EXERCISES BELOW  […]

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Dec 18

Christmas Week Workout Plan


​Merry Christmas​I wanted to put together some quick workouts so that YOU can stay in your routine during the Christmas week. MONDAY’s Workout 10 Minute Workout With BandsPerform 10 exercises in 10 minutes. You can also to two or three rounds based on your fitness level or time you have.Each exercise can be 50 sec on/10 […]

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Dec 02

Check In For Charity Recap November 2019


Below are all the names and how much each of you who checked in were able to help. Because of your simple check ins, as a community, we are making a difference.2019 Total To Date Given                              $3,170.55Jan Check Ins                                                $122.25Feb Check Ins & Referrals                             $170.00Mar Check Ins & Referrals                             $122.75Apr Charity Workout                                       $1,550.00Apr Check Ins                                                   $79.50May Check Ins                                                $104.25Jun Check Ins                                                 $117.00Jul Check […]

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