Coppell Trainer Tip – Resistance Training benefits over just cardio

Coppell Trainer Tip – Resistance Training benefits over just cardio This week’s tip is from Dr. Todd Miller. He explains the basics on how adding resistance (strength or weight training) into your workouts can benefit your results and how you look. Todd Miller, PhD, CSCS,*D, FNSCA Dr. Todd Miller is an Associate Professor of Exercise […]

Get You In Shape Spring Challenge

Spring Challenge   Have you been putting off your cardio due to bad weather? Or, maybe you’re looking for a little extra motivation to pump up your efforts?  Maybe you just come to classes and only think about off day cardio but haven’t ever been inspired to actually get out there and do something.  Regardless […]

Get You In Shape Coppell Cardio January Special

Coppell Cardio Club January Special – How much ? $199 for 3 Months (January, February and March Sessions) Who For ? Current GYIS Clients only When? Tuesday’s and Thursday’s at 5:30am or 6:30am Payment – CLICK HERE FOR THE FORM There are many reasons why many people don’t do cardio. For the majority of people, […]

Get You In Shape Client of the Year Winners

Get You In Shae Client of the Year Winners We had six amazing stories which all deserved to win. Thanks for everyone who shared their inspirational story and also those to voted. Grand Prize – $500 CASH and SIX Free Months of the Get You In Shape Fitness program (up to a $1134 Value). As […]

Client Of The Year 2013 Voting

Get You In Shae Client of the Year Voting Page Please help us choose choose our Client of the Year. Get You In Shape is giving away of $3,200 in prizes and awards and need YOUR HELP in determining the winner. All of the nominee’s deserve to win. They shared their own personal TRANSFORMATION and […]