Coppell Personal Trainer and Boot Camp Workout ABC
Get You In Shape – Coppell Group Personal Training Program focuses on 4 main things. 1. Mindset (belief) 2. Accountability 3. Nutrition 4. Fitness Here is a quick weekend workout or workout you can do while traveling ABC’s of being a Boot Camper Each partner will do either 10/15/20 of each exercise while the other […]
Coppell Personal Trainer – A Tribute to personal Trainer Julie
Coppell Trainer – A Tribute Video For Get You In Shape Trainer Julie McCan. Julie McCan is sadly moving to McKinney so will be leaving the Get You In Shape Team. She leaves after having started as a client in September of 20018 and being a personal trainer since October of 2008. Get You In […]
Coppell Personal trainer Tip And why 69% of Americans are Overweight
I had a someone ask me the other day to recommend a good book in health and nutrition. I certainly have some great ones but she was in her early 50’s so I just wanted to research first along with reach out to some of my fitness friends who I know only help folks 50+. […]
Coppell Trainer Tip – My $1,200 Investment
While mowing the lawn the other day, I was thinking back to 8 years earlier when I paid $1,200 for the very mower I was using. We moved into our current home in 2009. It sits on .73 of an acre and we have a huge front yard. I did get a few quotes from […]
10 Weird Things That May Affect Your Heart Disease Risk
Research suggests that your cardiovascular health could be influenced by where you live, how many kids you have, and more. By Amanda MacMillan for health.com Heart disease is the number one killer of both men and women in the United States, and more than 610,000 Americans die of it annually; that’s one in every four […]