Coppell Fitness Trainer 21 Days To Get In Shape (Part 3)
A few weeks ago I was sharing with a friend “What I would do if I had a few weeks to Get In Shape.” I thought that with the launch of our 21-Day Meltdown starting next week, it might be fun to adapt that 21 day plan to one that I’d follow if I were […]
Coppell Personal Trainer 21 Days To Get In Shape (Part 2)
We’re up to getting started on the 21 day plan to Get In Shape. If you missed Part 1, Click Here. Here you go… Days 1-7 I will begin each day with 15-30 minutes of quit time immediately as I got up. This would include silence, gratitude, daily affirmations, gospel reading, journaling and looking at […]
Coppell Personal Trainer – 21 Days To Get In Shape (Part 1)
21 Days T0 Get In Shape (Part 1) A few weeks ago I was sharing with a friend “What I would do if I had a few weeks to Get In Shape.” I thought that with the launch of our 21-Day Meltdown starting next week, it might be fun to adapt that 21 day plan […]
Coppell Personal Trainer & Fitness Camp Friday memo 6-16-18
As I have learned, life is a journey. We always have things coming our way that may knock us down or lift us up. It’s how we react to them that help us “stay in the game” and on this life we call a journey. I’ve got a few stories that I hope you can […]
Coppell Fitness Daily Journal Challenge
“I write because I don’t know what I think, until I read what I say.” ~Flannery O’Connor When you think of writing in a journal, do you think of old-fashioned “Dear Diary” entries, where you record boring details of your daily life? We’ll, it’s not about that. For some people, journaling can be life-changing. In […]