Brad and Cynthia Linder are the owners of Get You In Shape in Coppell, TX. How Do You Do It? We get that question all the time. How to you run a business, raise 5 kids and stay healthy? Each week we will share a little about our lives and HOW WE DO IT. The […]
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A few weeks ago I was sharing with a friend “What I would do if I had a few weeks to Get In Shape.” I thought that with the launch of our 21-Day Meltdown starting next week, it might be fun to adapt that 21 day plan to one that I’d follow if I were […]
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A few weeks ago I was sharing with a friend “What I would do if I had a few weeks to Get In Shape.” I thought that with the launch of our 21-Day Meltdown starting next week, it might be fun to adapt that 21 day plan to one that I’d follow if I were […]
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We’re up to getting started on the 21 day plan to Get In Shape. If you missed Part 1, Click Here. Here you go… Days 1-7 I will begin each day with 15-30 minutes of quit time immediately as I got up. This would include silence, gratitude, daily affirmations, gospel reading, journaling and looking at […]
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21 Days T0 Get In Shape (Part 1) A few weeks ago I was sharing with a friend “What I would do if I had a few weeks to Get In Shape.” I thought that with the launch of our 21-Day Meltdown starting next week, it might be fun to adapt that 21 day plan […]
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