Coppell Fitness & Online Coach 15th Anniversary Lessons Learned
October of 2022 will mark Get You In Shape’s 15th Year Anniversary of starting the Get You In Shape fitness program in Coppell. Our Lifstyle Makeover Coaching program will be taking on 10 new clients to help us celebrate our 15th year. Although Get You In Shape was officially “born” in 2006 (I’ll share that story […]
Coppell Personal Trainer Tip – Dream Big by Denzel Washington
https://www.youtube.com/watch?v=tbnzAVRZ9Xc If you are not wanting to watch the video, here are the highlights. Compiled from a few speeches including a commencement speech at the University of Pennsylvania, this is full of great advice. I found nothing in life is worthwhile unless you take risks. NOTHING. I don’t want fall BACK on anything. I want […]
Trainer Tip Fitness Questions To Ask Yourself Coppell & Online Coach
Coppell Trainer and Online Fitness Coach Tip – Questions to ask yourself if you are not getting the fitness results you are looking for.If you have any questions, write it in the comment below. This tip is important as we always get “I feel like I am doing all the right things but just not […]
Coppell Trainer Tip -How To Make Choices
My life has been a bit of a roller coaster the last few days.Ok…the last few weeksOk…the last few months Here is a quick timeline…May 16th – Took the kids to live in New Jersey the entire summer while our house got remodeled.August 10th – Drove back into Texas from going to pick them up just before […]
Coppell Personal Trainer – 7 Tips To Recover
I have a pop quiz for you! Do you know when the magic from your workouts actually happens? That is, when your body actually CHANGES as a result of your workout? If you said AFTER, you get a gold star! Being a Coppell Personal Trainer I know the importance of recovery. That’s right. It’s not […]