Coppell Trainer Tip -How To Make Choices

My life has been a bit of a roller coaster the last few days.Ok…the last few weeksOk…the last few months Here is a quick timeline…May 16th – Took the kids to live in New Jersey the entire summer while our house got remodeled.August 10th – Drove back into Texas from going to pick them up just before […]

Coppell Personal Trainer – 7 Tips To Recover

I have a pop quiz for you! Do you know when the magic from your workouts actually happens? That is, when your body actually CHANGES as a result of your workout? If you said AFTER, you get a gold star! Being a Coppell Personal Trainer I know the importance of recovery. That’s right. It’s not […]

Coppell Fitness Tip – Are you dabling?

Coppell Fitness Trainer Tip Are you dabling? Home Coppell Trainer Results Coppell Personal Trainer and Group Personal Training. Coppell area fitness. Get You In Shape has Fitness Testimonials, The 24 Day Challenge, Fitness Tips, Nutrition Programs, Fitness Boot Camps, Private Personal Training, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more. If you […]

Coppell Personal Trainer Tip of the Week Oct 18′

  Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home […]

Couch to 5k Team Mercy Run Programming

Get You In Shape, a proud sponsor in the 2018 Team Mercy Run, has made this 8 week training program to help you prepare for you to finish the race. If you have not signed up for the race, go to and sign up to be a part of this great charity event. How […]