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Feb 05

Check In For Charity Recap January 2018

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Below are all the names and how much each of you who checked in were able to help. Because of your simple check ins, as a community, we are making a difference. 2018 YTD Total Given                                 $154.50 Jan Check Ins  […]

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Jan 26

30 Day Cardio Challenge Feb 18

blog , Workout Of The Day

Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it!Click “Download Now”  below for the PDF version.Click “Download Now”  below for the JPEG version.SEE HOW TO DO THE EXERCISES […]

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Jan 26

Coppell Pushups For Charity Event – Why I Push

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I talk a lot about giving back. Why? When it comes to our health and fitness, we all need some sort of motivation or some sort of reason why to workout and exercise. Finding your So That’s is something we go over each and every time because it truly is the driving force in every […]

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