Health tip of the week – Click Here – How much Fiber do you need.
Health Recipe Book – Click Here – We need your help in this. We are continuing the process of getting your healthy recipe’s this month and when we get enough to warrant a book, we will make it. This is for you and to benefit you so help us out and give us a healthy recipe that you use or you have. Wouldn’t you like t0 have 50-60 health recipes to choose from. It is also a great way to get to know some of the folks in our program that you see but don’t really know.
Workouts this week – Click here for the workouts this week.
Advocare Product Spotlight of the month – Click here Healthy Fats that you and your kids will love.
“If you focus on RESULTS, you will never see CHANGE.
if you focus on CHANGE, you will always see RESULTS!”
Remember to let us know if you have any questions
The Get You In Shape Team
Boot Camps – Training – 24 Day Challenge
Do you not know that your body is a temple of the holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body. 1 Cor 6:19-20.