Monday – Individual WOD
Tuesday 8-10 Warmup with some core exercises
Interval Training click to read what interval training is.
1 Min slow, 1 min medium, 1 min fast – 30-45 minutes
Cool Down
Wednesday – Mile run for time
Thursday – 8-10 min warm up
1 Min Slow
30 sec Fast
30-45 Minutes
Cool Down
Friday – Last Boot Camp day with measurements
Wednesday – Boot Camp