Fitness Boot Camp Workouts for May Boot Camp Week #3
Monday – Ladders for Cardio, Toning Station, WOD
Tuesday off Day Cardio – 5-10 Minute warm-up. Get 5 Minutes of Pillar Bridges in. Have a clock and hold in pillar bridge until you need to rest. If you stop at 1 minute, the next time you start back again, it starts at 1 minute. You just keep adding it up until you have 5 total minutes.
Cardio- 3 Minutes in Medium, 2 minutes in slow for 30-45 minutes
Wednesday- Core startion, Jump ropes, Wod – Air Squats, Equalizers, Plank Purbees
Thursday – 5-10 Minute warm-up. 30-45 cardio at an easy pace
Friday – Upper Body/core/cardio
Saturday 7am or 8am Boot Camp – Lower Body/Core/Cardio