Complete 10/15/20 of each exercise. If you are doing this with a partner you will complete your repetitions while the other person rests. When you are done with that exercise, they go while you rest.
Air squats Burpees Crossovers Dead Lifts
Easy jog Fast Bicycles Golf swings Heel Taps
123 Inside knee J Jacks Kick planks Log jumps
Mtn Climbers KNee pulls O-verhead squats Push ups
obliQue Reaches Rev crunch Star jumps Thrusters
Upper cuts V-sits Walking lunges Xtensions- Leg
Yoga Press Now catch some ZZZZZ’s