Trainer Tip of the week– Here is the Tip – Save money and save calories with this tip of the week.
Cardio Club Fall – Click here for info. Here is the form that you can fill out and bring.
Meredith A. (switching w/6:30am)
Mark J. (switching w/6:30am)
Client and Rookie of the Month – Make sure to get check their stories out here and get motivated by hearing them.
Workouts This week – M-W-F with us – Click Here for the off-day workouts
Saturday @7am is our monthly community 5k. Everyone is invited to come out.
September Calendar – Click Here – Remember evening times switch back to the school year times (5pm & 6:15pm)
August 23rd – Measurements/Weight/Journal day
August 24th – Monthly 5k 7am
August 24th – Advocare Training at our house from 10am-12pm – Click here for info
August 26th – Start of September Session _ Next Monthly GYIS Fitness Test
August 27th – Nutrition 101 @ the Linder’s from 7:30pm-8:30pm RSVP if you plan on coming.
August 30th – Kristi’s(“Sparky”) Last Stand Day. A fun goodbye for her as she will be moving to Boulder, Co.
September 8th – GYIS Sprint Tri and Client Party that afternoon/evening (everyone will be invited to come)
IF you focus on the results, you will never see change
If you focus on Change, you will always see RESULTS!