Blog - Page 5 of 324 -
Jan 02

December Attendance Challenge Winners!

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Thanks to all who came to 12 or more sessions and SHOWED UP!   WINNERS FROM PRIZE POOL –  There is a box in the trailer with the listing of all the prize winners, so get with a trainer to claim your prize.                        Grand […]

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Jan 02

Check In For Charity Recap December 2019

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Below are all the names and how much each of you who checked in were able to help. Because of your simple check ins, as a community, we are making a difference. 2019 Total To Date Given                               $3,289.05 Jan Check Ins                                                 $122.25 Feb Check Ins & Referrals                              $170.00 Mar Check Ins & Referrals                              $122.75 Apr […]

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Dec 29

30 Day Arm Challenge Jan 20

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Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now”  below for the PDF version. Click “Download Now”  below for the JPEG version. HOW TO DO […]

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Dec 18

Christmas Week Workout Plan

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​Merry Christmas ​I wanted to put together some quick workouts so that YOU can stay in your routine during the Christmas week.  MONDAY’s Workout 10 Minute Workout With BandsPerform 10 exercises in 10 minutes. You can also to two or three rounds based on your fitness level or time you have.Each exercise can be 50 […]

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