Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it!Click “Download Now” below for the PDF version.Click “Download Now” below for the JPEG version.HOW TO DO THE EXERCISES BELOW […]
Continue readingRhonda Shaw lives in Red Oak and teaches math at Univ of North Texas, Dallas. Q: What was your life like before re-joining the Get You In Shape Program?No exercise for three yearsI taught 6th grade at a private school and worked incredibly long hours. I slept about 4-5 hours per night and ate fast food […]
Continue readingStarting Next Monday, Coronavirus UpdateBecause we are an organization committed to our community’s health and fitness, we wanted to update you on the Coronavirus and how we can all stay safe during this time. As I’m sure you are aware, there is a lot to consider when looking at how to respond to COVID-19 and what we […]
Continue readingBelow are all the names and how much each of you who checked in were able to help. Because of your simple check ins, as a community, we are making a difference. 2020 Total To Date Given $336.75 January Check Ins $184.50February Check […]
Continue readingGet You In Shape’s Core Value #1 – Put people in a positive environment that creates encouragement, inspiration, accountability and motivation.Get You In Shape wanted to start off the year right with a proven way to get RESULTS from the start. A Team Biggest Winner Challenge the for 6 weeks in the beginning of 2020. […]
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