Hey all, May is always a tough time of year so I wanted to give anyone who is wanting more motivation, encouragement and accountability an option. So if you are not wanting extra from what we already provide, this may not be for you. This is for the folks needing the extra push, needing a […]
Continue readingblog , Coppell Trainer Tip , Workout Of The Day
Get You In Shape – Coppell Group Personal Training Program focuses on 4 main things. 1. Mindset (belief) 2. Accountability 3. Nutrition 4. Fitness Here is a quick weekend workout or workout you can do while traveling ABC’s of being a Boot Camper Each partner will do either 10/15/20 of each exercise while the other […]
Continue readingBelow are all the names and how much each of you who checked in were able to help. Because of your simple check ins, as a community, we are making a difference. 2018 YTD Total Given $454.25 Jan […]
Continue readingNancy Heppes lives in Coppell and is a substitute teacher at Grapevine Faith. Q: What was your life like before joining the Get You In Shape Program? I was active before but overweight. I walked with a group of friends but didn’t do any weight training. I was over eating and overweight. Q: Why did […]
Continue reading Cathy Perschbacher is a wife and mother and she lives in Coppell. Q: What was your life like before joining the Get You In Shape Program? Before joining GYIS I had not worked out in well over 5 years. I kept renewing my gym membership every year with good intentions of starting back working […]
Continue reading