January 7, 2025

Benefits of Fasting It rewires your brain Personal Trainer

Christian Midlife fitness Coach I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way. Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things. 1. People […]

Benefits of Fasting It rewires your brain Personal Trainer

Christian Midlife fitness Coach

I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.

Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.

1. People need a plan.

2. People need a coach to help hold them accountable to following that plan.

We would love to help you look and feel 10 Years Younger!

Benefits of Fasting It rewires your brain

Brain scans show fasting literally rewires your brain:

Brain scans of participants in a recent study showed changes in brain areas that regulate appetite and addiction, including the inferior frontal orbital gyrus. At the same time, tests of stool samples and blood showed changes in the gut bacteria, especially with types called Coprococcus comes and Eubacterium hallii.

The research was published in Frontiers in Cellular and Infection Microbiology.

The team emphasizes that, not only did the participants lose weight, averaging 7.6 kilograms (16.8 pounds), but there were also noticeable changes in the composition of their gut bacteria, and additional changes in brain regions.

These changes were linked to less activity in a part of the brain called the left inferior frontal orbital gyrus, which helps control food intake. During intermittent fasting, certain beneficial gut bacteria may become more prevalent, producing compounds that influence brain activity related to food intake and impulse control.

This suggests a complex, bidirectional communication between the gut and the brain, where altering the gut environment through fasting can lead to changes in brain function, potentially affecting eating behaviors and decision-making processes related to diet.

Intermittent fasting offers multiple benefits, including weight loss, improved metabolic health, enhanced brain function, and potential longevity, by altering eating patterns to incorporate regular periods of fasting

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We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.

We’ve had the pleasure of helping people look and feel 10 years younger.

For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com

For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com

For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com

www.GetYouInShape.com

If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.

More information about Get You In Shape at www.getyouinshape.com

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