Christian Midlife fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
How Fitness Helps You Live the Life You Want
What’s on your bucket list? What are the things you want to experience, achieve, or enjoy in your lifetime?
Do you want to see your grandkids graduate and get married?
Do you want to fit back into that favorite dress you haven’t worn in years?
Maybe you dream of climbing a mountain, running a marathon, or traveling the world without limits.
Whatever is on your list, being fit will help you do it.
We all have aspirations, and while dreaming is great, taking action is even better. Whether your goal is big or small, improving your strength, endurance, and mobility can make it possible. Let’s explore some of the top reasons why people over 50 prioritize fitness—and how it can help you check off those bucket list items!
7 Ways Fitness Helps You Live Fully
Grandkids – No one wants to be the grandparent who has to sit on the sidelines. Today’s grandparents are active, engaged, and making memories.
Bucket List Item: Play on the floor with your grandkids—and get back up without struggle!
Feel, Look, and Move Better – Fitness isn’t about spending hours in the gym; it’s about feeling confident, capable, and strong in everyday life.
Bucket List Item: Look and feel amazing at your 50th high school reunion.
Hobbies – Whether it’s gardening, hiking, or dancing, staying active ensures you can keep enjoying the activities you love.
Bucket List Item: Take ballroom dance lessons and impress your partner on the dance floor.
Sports – For many, exercise isn’t just about fitness—it’s about staying in the game, literally.
Bucket List Item: Play 18 holes at every golf course in your state.
Travel – Do you have the strength and stamina to explore new places without feeling exhausted? Staying fit ensures you can fully enjoy your adventures.
Bucket List Item: Take walking tours of Europe’s great cities and museums.
Mental Health – Exercise isn’t just for the body—it’s for the mind, too! It helps improve memory, boost mood, and reduce the risk of cognitive decline.
Bucket List Item: Win at Trivial Pursuit against the younger generation!
Physical Health – Exercise is the closest thing to a miracle drug for preventing and managing chronic illnesses. It even helps with recovery from surgeries and injuries.
Bucket List Item: Have your doctor tell you that you no longer need certain medications.
No matter what’s on your list—whether it’s daring and adventurous or simple and meaningful—fitness will help you get there.
Are you ready to start checking off your bucket list? Let’s create a fitness plan that empowers you to live life on your terms!
To Grab your Free Download go here www.GetYouInShape.com/8-tips
For more information about our Fit Over 50 Coaching Program
For more information about our Online Christian Fitness Coach and Personal Training go to www.GetYouInShape.com/Transformed-Temple
For more information about out Coppell , Dallas Area Personal trainer and group training program go here
Free Download – Top 7 Anti-Aging Hacks Anyone Over 50 Needs TO Know – CLICK HERE
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com
For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
