Get You In Shape's
7-Day Kick Start Coaching Program Program Guaranteed To Kick Start Your Way Into Looking and Feeling Better!
7-Day Kick Start
• Do you need some extra motivation, encouragement and accountability to get a jump start?
• Do you know what you *should* be doing to get healthy, but need a push to actually get started?
• Do you struggle to exercise, eat well and sleep enough because you can't find the time to fit it all in?
• Do you find yourself prioritizing everyone's needs before your own?
• Do you want to feel better, make healthier choices AND lose some weight in the process?
• Do you know it's time to do something for your own mental, emotion and physical well-being?
If you answered YES to any of these questions, the 7-Day Kick Start is for you!
Get You In Shape's 7-Day Kick Start
The approach is simple, give people what they need to look better, feel better and perform better in a 7-Day Challenge.
It's time to become the best version of yourself! It's time to take control of the way you look and feel. You DESERVE it! Sign Up Below for this FREE 7-Day Kick Start.
REAL PEOPLE..REAL RESULTS
"I was tired of sleeping my days away and not leaving the house because I hated the way I looked. The workouts were exactly what I needed because I was able to start going at my own level, which not good. I also needed a realistic nutrition plan that I could follow long term and needed accountability. I got all of those with Get You In Shape. I am down 30 lbs, my confidence is back and my husband is all over me again"
"Before starting, I was tired of allowing my circumstances control my life. I was taking care of everything and everyone other than myself. I felt terrible, had no energy and didn't sleep. This program has CHANGED MY LIFE. I have lost 90+ pounds, sleep like a baby and feel ALIVE again for the first time in a long time."
"After having my last baby I needed help getting a jump start back. This program was easy to follow as a busy mom and it gave me the results I wanted in just a few short weeks. I lost 10 pounds in the first 4 weeks and a total of 23 pounds in 10 Weeks. 13.86% Body weight lost and 21 inches."
"It took me over 60 years....but I've lost weight, gotten healthy again and feel better than I have in years! I never would have imagined sticking to any program but I drank the kool aid and it's pretty darn good. I'm down over 50 pounds and have stuck to it over 4 years now."
ARE YOU NEXT?
Grab Your 7-Day Kick Start Start Your Journey To Be The Best Version Of Yourself Now!
Get You In Shape's 7-Day Kick Start
There is SO MUCH health information out there - and half of it contradicts the other half. It’s all so overwhelming that it’s easier just to stick to your current routine, even if you are exhausted and low-energy. Even if you know you *should* be going to the gym, eating less takeout and getting more sleep … knowing what changes to make that will actually make a difference just feels too hard.
So for seven days, we’re going to walk through the best seven health changes you can make … together with an online community of other like-minded professionals who have the same goals as you.
Each day will include a super-short lesson and a mini-challenge. The challenges stack through the week so that the end of the week, you’re feeling brighter, higher-energy, and excited to keep going!
They say that a goal without a plan is just a wish, and that’s 100% true when it comes to creating healthier habits. On day 1, we’ll dive into the benefits of planning meals ahead of time and provide tons of resources to help you plan for success.
How easy is it to go on auto-pilot at the grocery store, grabbing your favorite cookies and bags of Doritos for your kids (that you secretly eat at night while watching Netflix)? On day 2, we’ll shop for success, and prep healthy food for the week.
Is it true that some people are more motivated than others? Nope. But we’re all motivated by different things. Uncovering your deepest "why" for getting healthier and losing weight will help you stay motivated when all you want is a donut from the break room.
Okay, it’s no surprise to you that part of a healthier lifestyle is exercise. But let’s be real: it can be hard to fit in exercise and it can feel overwhelming if you don’t know what to do. We’ll give you some workout ideas that are super easy to fit into your busy lifestyle.
NO ADDED SUGAR
You probably limit your kids’ access to sugar and treats - but do you limit your own? On day 5 we’ll dive into the recommended daily allowance of added sugar, plus give you some quick tips on where sugar might be hiding in your diet.
Your body oxidizes the most fat during sleep, so if weight loss is important to you, make sleep a priority! On day 6 we’ll remind you of the myriad benefits of sleep and provide some tips on getting more rest.
When you’re making healthy changes, it’s easy to focus on how far you have to go, rather than how far you’ve come. On day 7, we’ll talk about the importance of celebrating small wins and where to go from here.
SIGN UP FOR OUR 7-Kick Start Below
About Transformation Coach Brad Linder
Hey! My name is Brad Linder. I have been a Transformation Coach since 1999 and would like to invite you to our Free 7-Day Kick Start. My passion is helping people become the best versions of themselves.
I've been featured as "one of the Top Personal Trainer Companies in Texas" by the Doctor's TV Show, featured on CNN and I'm also a best selling author.
For 21+ years, I have been able to help thousands of clients look, feel and perform better. Don't believe me? Head over to our YouTube channel where you can watch over have over 700 video testimonies proving that our programs work. Below is a picture of my wife and I with P-90 X founder Tony Horton.