What should you eat right after a workout? This is a great topic as many people think that eating a few nuts and a banana is a good to have after a workout.
After an hour of physical activity, here’s what your body needs for nutrition.
Fluid: Water is the best replacement for fluid to replace what’s lost through sweat. Use foods that are full of fluids (fruits, salads, soups) or fluid alone. Ideally you should drink before and during exercise, too.
Carbs: The American College of Sports Medicine recommends refueling muscles with 30 to 60 grams of carbohydrate in the first 30 minutes after an hourlong workout. “If you wait more than 30 minutes, it will take the body longer (about 24 to 36 hours) to refuel muscles,” says sports nutritionist Jackie Berning. Muscles need carbohydrates to replace the carbs that were stored as glycogen and used during exercise.
Protein: If protien is the “building block” of our muscles, it is easy to guess why we need to eat some protein after a workout also. When you workout hard, like you do in a boot camp workout, your muscles are broken down. In order to start repairing the muscles, you need to have some protien to help with the repairing process.
For those of you working hard and want to mazimize your recovery, we recommend the Advocare Post Workout Recovery Shake. In short, it has everything the scientist says our bodies need right after a workout.
Get You In Shape is committed to helping you get the health and fitness results you want. Not sure what nutrition plan or wellness program is right for you? Let Get You In Shape custom design a nutrition program for you. Plans include weight management or weight loss, energy, sports performance, and overall health and wellness. Contact us today!
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14 Servings Per Carton
The Post Workout Recovery shake is used by professional athletes, amateur athletes, college, and high school athletes to help fill in those nutritional gaps after a good workout. The faster your muscles can begin the process of recovery, the faster your muscles can re-build and re-cover.
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