Christian Midlife fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
Strive to Be More, Do More, and Become More—for Them, for Yourself, and to Honor God
Our journey to become our best selves begins with drawing near to God and continues with daily choices that honor the gift of life He’s given us. Let each of these steps remind us of our commitment not only to ourselves but to our loved ones and to Him.
1. Pray and Meditate
Begin each day by grounding yourself in prayer, seeking God’s guidance, strength, and wisdom. Take this moment to align your heart with His purpose for you. This daily time of reflection and gratitude keeps us anchored, allowing us to carry God’s light into all our relationships. When you’re centered in faith, your family, friends, and everyone you encounter can feel His love through you.
2. Move More
Movement is a way to honor the gift of health. Taking time each day for exercise isn’t just about fitness—it’s about having the strength and energy to be fully present for the people you love. By moving more, you’re investing in your health so you can be there physically, mentally, and emotionally strong for those who rely on you.
3. Drink More Water
Hydration isn’t just a necessity; it’s a way to keep your body and mind alert and ready to serve. Drinking enough water throughout the day allows you to stay clear-minded and focused, able to give your best to others without feeling drained or depleted. Each sip is a small act of self-care that empowers you to be your best self.
4. Eat Healthier
Nourishing your body with wholesome food is a way to fuel yourself for the responsibilities and joys of life. A healthy diet gives you the energy to enjoy life with your family, whether it’s playing with your kids, showing up for a spouse, or being fully engaged with friends. When you make healthier food choices, you’re giving them the best version of you.
5. Practice Breathwork
Taking a few minutes each day to breathe deeply can be transformative. It helps you manage stress, stay calm, and respond to challenges with a steady heart. In moments when life feels overwhelming, breathwork is a tool to stay grounded and stay connected to God’s peace. This calm is something you can carry into all your relationships, bringing a sense of stability to those around you.
6. Get More Sleep
Rest is essential for a clear mind and a healthy body. By prioritizing quality sleep, you’re equipping yourself to face each day with energy and resilience. Resting well not only allows you to serve others better but also sets an example for your family, showing them the importance of self-care and balance.
Each day, let these steps serve as ways to honor the life and relationships God has blessed you with. As you strive to be more, do more, and become more, you’re creating a legacy of love, strength, and faith that will inspire everyone around you.
To Grab your Free Download go here www.GetYouInShape.com/8-tips
For more information about out Coppell , Dallas Area Personal trainer and group training program go here
For more information about our Online Christian Fitness Coach and Personal Training go to www.GetYouInShape.com/Transformed-Temple
For more information about our Fit Over 50 Coaching Program
Free Download – Top 7 Anti-Aging Hacks Anyone Over 50 Needs TO Know – CLICK HERE
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com
For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
