Coppell, TX – Fitness Boot Camp Fitness Boot Camp Exercise of the MONTH. The forward lunge with a row is a great combination exercise for anyone looking to get more out of an exercise in less time. As you can see below, it is important to know where you body weight is. A slight lean forward is essential to making sure you feel the exercise in your hips and not your knees.A few pointers:
Try starting out with 2 to 3 sets at 10-20 rep each.
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