40 Day Challenge Homework Page
This is the Homework Page from the www.40DayChallenge.com Book. Please use the book as referrance as you go through the list below.
- Choose a Monday Start Date and Invite Others To Join You.
- Compete the Goal Pages, Identify Your “So That's,” Start your Engines, One Page Goals and “So That's” page.
- Take a picture of One Page Goals and “So That’s Page,” then email to brad@getyouinshape.com
- Complete Vision Board
- Take Before Pictures
- Take Starting Before Measurements and Weight
- Complete Fitness Test
- Read through 40 Day Challenge Nutrition and Fitness Sections
Fitness Test
Complete this before starting or on Day #1
Want The Get You In Shape's 7-Day Kick Start
Get You In Shape's 7-Day Kick Start
The approach is simple, give people what they need to look better, feel better and perform better in a 7-Day Challenge.
It’s time to become the best version of yourself! It’s time to take control of the way you look and feel. You DESERVE it! Sign Up Below for this FREE 7-Day Kick Start.
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Get You In Shape's FREE 7-Day Kick Start
There is SO MUCH health information out there – and half of it contradicts the other half. It’s all so overwhelming that it’s easier just to stick to your current routine, even if you are exhausted and low-energy. Even if you know you *should* be going to the gym, eating less takeout and getting more sleep … knowing what changes to make that will actually make a difference just feels too hard.
So for seven days, we’re going to walk through the best seven health changes you can make … together with an online community of other like-minded professionals who have the same goals as you.
Each day will include a super-short lesson and a mini-challenge. The challenges stack through the week so that the end of the week, you’re feeling brighter, higher-energy, and excited to keep going!
Planning
They say that a goal without a plan is just a wish, and that’s 100% true when it comes to creating healthier habits. On day 1, we’ll dive into the benefits of planning meals ahead of time and provide tons of resources to help you plan for success.
Motivation
Is it true that some people are more motivated than others? Nope. But we’re all motivated by different things. Uncovering your deepest "why" for getting healthier and losing weight will help you stay motivated when all you want is a donut from the break room.
No Added Sugar
You probably limit your kids’ access to sugar and treats - but do you limit your own? On day 5 we’ll dive into the recommended daily allowance of added sugar, plus give you some quick tips on where sugar might be hiding in your diet.
Success
When you’re making healthy changes, it’s easy to focus on how far you have to go, rather than how far you’ve come. On day 7, we’ll talk about the importance of celebrating small wins and where to go from here.
Shopping
How easy is it to go on auto-pilot at the grocery store, grabbing your favorite cookies and bags of Doritos for your kids (that you secretly eat at night while watching Netflix)? On day 2, we’ll shop for success, and prep healthy food for the week.
Exercise
Okay, it’s no surprise to you that part of a healthier lifestyle is exercise. But let’s be real: it can be hard to fit in exercise and it can feel overwhelming if you don’t know what to do. We’ll give you some workout ideas that are super easy to fit into your busy lifestyle.
Sleep
Your body oxidizes the most fat during sleep, so if weight loss is important to you, make sleep a priority! On day 6 we’ll remind you of the myriad benefits of sleep and provide some tips on getting more rest.
SIGN UP FOR OUR 7-Kick Start Below
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About Transformation Coach Brad Linder
Hey! My name is Brad Linder. I have been a Transformation Coach since 1999 and would like to invite you to our Free 7-Day Kick Start. My passion is helping people become the best versions of themselves.
I’ve been featured as “one of the Top Personal Trainer Companies in Texas” by the Doctor’s TV Show, featured on CNN and I’m also a best selling author.
For 21+ years, I have been able to help thousands of clients look, feel and perform better. Don’t believe me? Head over to our YouTube channel where you can watch over have over 700 video testimonies proving that our programs work. Below is a picture of my wife and I with P-90 X founder Tony Horton.