Step #1 – Watch Video above
Step #2 – Download and print the FREE PDF or FREE JPG
Step #3 – Participate with us starting April 1st
30 Day Challenge- It’s time to get ready for the next 30 day challenge!
These challenges are designed to be above and beyond your workout but you can do this as a stand alone workout if you are just getting started. Go at your own pace and listen to your body. If you can’t do it all, do fewer reps or break them up throughout the day. If it is not challenging enough increase the rep count. You can start the challenge on any day that you want.
EXERCISES are explained in the video above, but if you want to add some variations watch the video below. You can add a kick after the lunge or add weights to take it up a notch or you can change up the variations of exercises – walking, curtsy, jumping, etc.
READY TO GET STARTED?? Click one of the links below!
