Christian Midlife fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
Buff Santa Has Ideas for Your Gift List
Buff Santa is on his way, and he has a special point for you this year as you begin your holiday shopping:
A thoughtful gift can send a powerful message of support about fitness to anyone you love, regardless of where they are on their journeys, newbies and veterans alike.
Use this list to start brainstorming ideas that will give them a pat on the back or maybe even expose them to something new to try.
If Santa can get in shape, then anyone can!
- Protein Snacks. We need more protein as we age, and that can be especially challenging for people on Wegovy, Ozempic or similar weight-loss drugs. Help make this easy with healthy protein snacks, like box on Amazon or protein shakes/mixes that fit their dietary preferences, from milk-based to vegan.
- Apple Watch Ultra 2. This one sports a black titanium case and has all the latest connectivity, health, and safety features, plus the most accurate GPS in a sports watch. Plus, admit it: This just looks awesome.
- Athleisure Wear. A lot has changed since the days of grey sweats and old T-shirts. Help your loved one “level up” their fashion game with sleek, moisture-wicking tights, tops, socks and delicates from Lululemon on the higher end and Target on the lower.
- Pickleball Set. The game that keeps on growing … and shows no sign of slowing down in popularity. This set from Nettie comes with four paddles, four balls, four sweatbands, and free shipping.
- Mix It Up with Socks. Seriously, even plain socks are great gifts because you need more when you’re working out regularly. Plus, the variety is wide, from no-skid bottoms to charity-based Bombas to novelty socks with funny sayings like, “Do you even lift, Bro?”
- The Workout Dress. This might be what Audrey Hepburn would’ve worn to a Jane Fonda workout class: a little black dress that’s sporty, flattering, and functional for all kinds of exercise.
- Blue Light Glasses. This is a low-cost item with plenty of fashion options. Take a look here. The idea is to give our eyes a break from the hours we spend reading on electronic screens. It can also improve sleep.
- Bala Bangles. Ankle and wrist straps add a little weight to any activity, and this brand has caught on with its fashionable approach. $55.
- Personal Power Plate. No gift list would be complete without at least one high-ticket item. This one lets you sample high-vibration technology that supposedly improves your workout. It’s 25 percent off now in a pre-Black Friday promotion. $1,421.25.
- Lessons, classes or private training sessions. Give a new experience or expert coaching. We would love to give the red carpet to a loved one. We have virtual coaching option and in-person training options in the Coppell, TX area. Just contact me at brad@getyouinshape.com about all our coaching options.
Of course, the best gift is your time and attention. So, go on a walk or bike ride with people you love, or whatever activity appeals to you. Come see us to see how to make next year the fittest and best yet. Happy Holidays!
For more information about our Online Christian Fitness Coach and Personal Training go to www.GetYouInShape.com/Transformed-Temple
For more information about our Fit Over 50 Coaching Program
Free Download – Top 7 Anti-Aging Hacks Anyone Over 50 Needs TO Know – CLICK HERE
For more information about out Coppell , Dallas Area Personal trainer and group training program go here
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com
For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com