Trainer Tip of the week– Click Here for our Trainer Tip of the week about running form. Get You in Shape Trainer Kristi gives some great tips that we all need to focus on when jogging or running.
Product of the Month – Click Here – Many of our clients have let me know how this one product has benefited their longer workouts. After reading about it, ask one of the trainers at the fitness sessions how you can get one of these and benefit from your next long workout.
2013 Get You In Shape Sprint Tri –If you are still interested in hearing about it or you can email julie. Julie (@) our website.
This week – M-W-F and Saturday (7am and 8am) Workouts Here –
Other news and information
July Accountability Calendar Here.
July 1- August 2nd – Youth Athletic Performance Program- Go here
July 1st – Start of July Session
July 12th – Measurements/Weight/Journal Turn In Day
July 13th and 20th – Saturday Sessions in July (7am and 8am)
July 26th – Measurements/Weight/Journal Turn In Say
July 27th – Monthly Community 5k @ 7am
IF you focus on the results, you will never see change
If you focus on Change, you will always see RESULTS!