10 Minute Workout
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Perform 10 exercises in 10 minutes
Each Exercise can be 50 sec on/10 sec off, 45/15, 40/20 or 30 seconds on and 30 sec rest#1 Plank, Pushups, or Mountain Climbers#2 Overhead Squat#3 Hallow Rock Hold or Hallow Rocks#4 Leg Leg Lunge with a Row#5 Pushups or Mountain Climbers#6 Side To Side Steps with Bicep curls#7 Super Slow Mountain Climbers#8 Right Leg Lunge with a Row#9 Shoulder Press#10 Side Steps With High Pull
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