Workouts and Off-Day Cardio for Boot Camp week #2

Workout Of The Day

Jul 11

Monday – Boot Camp

Tuesday –

If in Gym – 5-10 Minutes of warm up and Core exercises. 5 Minutes at Medium pace on 1 cardio equipment. Rest for 2 Minutes (STOP). 5 Minutes on another cardio machine at fast pace. Rest 3 Minutes (Stop). 10 Minutes at slow-medium pace on another cardio machine.
If outside – 1 Minute at your Slow
If in Home -5-10 Minutes of warm up and Core exercises.
1 min. Frog Jumps – Bend hips down and try to touch the ground with your fingers (keeping core tight), jump forward while bringing hips and arms up. Land and bring hips and arms back down before jumping backward and bring hips and arms back up again. Step forward and backward as an alternative to jumping
Rest for 30-60 sec
1 min. Cliff Climbers – high knee raises along with riasing hands in the air. You can do this walking fast or jogging/running. Try bringing knees high every time and reaching high.
Rest for 30-60 sec
Repeat 2 exercises for 30 minutes

Wednesday – Boot Camp

Thursday – Sprints or going at your hard pace
30 Second Sprints (or hard pace) Rest 1 minute
30- minutes -45 minutes
1 min. Cliff Climbers – high knee raises along with raising hands in the air. You can do this walking fast or jogging/running. Try bringing knees high every time and reaching high.
Rest 30-60 sec

Friday -Boot Camp

Saturday – Boot Camp 7am or 8am